Fatty liver disease is a serious issue that affects millions of Americans. It’s important to be aware of it and know how to prevent the disease from taking place in your body. Fatty liver doesn’t always have symptoms, but one of the most common signals that you have it is fatigue. Fatty liver can also cause jaundice , indigestion, darkened urine , and darkened vision . If any of these symptoms show up, make sure to see a doctor right away.
Doctors usually find fatty liver by doing tests for other diseases caused by obesity. If you think you might have fatty liver because of being overweight or obese, talk to your doctor about treatment options. They might prescribe medication . But they don’t, here are some natural ways to prevent fatty liver.
5 Herbs To Prevent Fatty Liver
Green Tea Extracts
– Fatty liver is caused by the inflammation of the liver cells, which then damages them. Green tea extracts can reduce that inflammation and help your body flush out fats so they don’t accumulate in your liver. Burdock Root – It’s also known as “faster blood flow.” This herb helps improve circulation so you burn fat more quickly by moving it through your system faster than normal.
Artichoke Leaf Extract
– This extract has antioxidant properties that work together with the other two extracts mentioned here to fight damage in the organ and protect against diseases like fatty liver disease. Evening Primrose Oil – Fatty acids in evening primrose oil help protect your liver. Fatty Liver Disease can lead to impaired cognitive function, so it’s good to stay sharp by preventing the condition with some herbs.
Nettle Root
– Studies have show that nettle root extract has been linked to a reduced risk of developing Fatty Liver Disease in obese people . This is because it helps lower triglyceride levels and reduces inflammation in the organ.
If you don’t want to take supplements, you can also get fatty liver disease fighting nutrients from food. Green leafy vegetables like kale , spinach , lettuce , watercress , and Swiss chard are full of properties that prevent Fatty Liver Disease. They’re also full of Vitamin K, which helps break down fats for use as energy. Fatty Liver Disease can also be prevented by adding fiber to your diet in the form of whole grains, legumes, fruits and vegetables .
Don’t let Fatty Liver Disease slow you down! Take preventative measures so you don’t have to deal with fatty liver symptoms like fatigue and jaundice . Drink plenty of water , exercise regularly, eat healthy foods , and try these natural supplements to help fight Fatty Liver Disease.
Burdock root
-Burdock root is known as “faster blood flow.” It helps improve circulation so you burn fat more quickly by moving it through your system faster than normal.
Conclusion: Fatty liver disease is one of the most common liver diseases in the U.S., but if you want to avoid the disease, try to incorporate the above herbs into your diet to help prevent its occurrence.