When it comes to taking care of your body, health, and mind, the Japanese are the best. Some fast Japanese exercises have been stolen here that can help you go a long way. Take a look, and in the comments, lemme know if you know more such workouts.
A Leaf
This one is for you if you are looking for some exercises to strengthen your posture and cerebral circulation.
You need to turn your back on Step-1 with your face turned upward. Choose a surface that is hard.
Step-2. Lie down and relax; feel that your body is all empty
Step-3 Without raising your feet, just bend your knees. Slowly bring your feet to your buttocks when doing so, and try to hold them as close as possible.
Step-4 Raise your head up now and try to hit your knees without raising your spine bone with your hands.
Step-5 Now, check the horizontal location of your spine without raising your head up.
Step-6 Now, for as long as you want, you need to stay in that position and believe that your head is providing you with energy.
Step-7 Go back and relax in your original position.
A BOAT
After their post-delivery period, women need to do this exercise as their muscles turn weekly to shed those unnecessary kilos acquired during pregnancy.
STEP-1. With the support of your palms turned down, just lie on your back and put your legs together and your arms to the side of the body.
Step-2 Now, raise your legs with your toes extending outward at the count of five.
Step-3 and raise your upper body up with straight arms simultaneously and touch your knees.
Step-4 Stay in this position for around 10 minutes.
Step-5 And between 10-15 times, repeat this exercise.
A WINE
If you’ve recently been having cramps in your legs and back, go for this one!!
Step-1 Stand directly
Massage your waist with step-2 and think your body is becoming flexible.
Bend Step-3 above the knees to reach the ground.
Step-4 is now going back to the initial position and bending back gently as low as you can bend.
Step-5 is now leaning towards your right and left.
Now, Step-6 comes back to the first place and relaxes.
BOWSTRINGING
If you notice that your thighs have recently become very voluminous, try this:
STEP-1. Next, kneel down
Step-2 Arch your back and use your hands to support your ankles.
Step-3 can hold this position for around 5 seconds and return to the original position.
Repeat this exercise 10-15 times a day for Step-4.
A BRANCH WILLOW
Step-1 stand upright, extending your legs as wide as you can bring your feet together.
Step-2 Imagine yourself with an empty body.
Step-3 Hold your hands over the kidneys and pull the rump with your fingers together.
Step-4 Bend the back of your head.
Now, Step-5, extend your arms at the highest level and let them relax.
Step-6 Try to shift left and right slowly,
Step-7. Now, if you feel tired, return to your original role.