Menopause is the time in a woman ‘s life when menstrual periods have stopped permanently . The average age of menopause is 51 years but some women have their first period at an earlier or later age . Researchers disagree on what causes menopause . Most agree that there are two main things that…

  The formula for calculating BMI is: weight in pounds / (height in inches)2 Try it:     Weight — This is the weight of your body, measured in kilograms or pounds. You don’t need to convert this number since both measurements are accepted by the equation Height — Your height should be measured using…

How much water to drink a day is a question that has been asked by millions of people all over the world. The general rule for normal people is to take 2 liters or 8 glasses of water daily. However, this does not take into account the weight of the person taking it in nor…

Flaxseed, often called flaxseed oil, is a good source of omega-3 fatty acids, which play many important roles in our bodies. Omega-3s are healthy fats that help lower blood pressure, improve heart health, and can help reduce the risk of arthritis, cancer and depression. Flaxseed oil is also rich in fiber, which decreases the risk…

Ear infections are very common problems, especially among children. When the infection develops, it causes inflammation in the ear. If left untreated, the ear infection can spread causing pain, fever, and even hearing loss. Here are a few home remedies you can try to quickly cure your child’s ear infection: Garlic – Garlic is extremely…

Today, many people are looking for foods that they can eat to improve their health. The pomegranate is an amazing fruit, packed with antioxidants and a host of nutrients that make it beneficial for many different health conditions. If you’re looking to add pomegranate to your diet, here is a look at some of the…

Are air fryers healthy? That’s a question that many people are asking these days. The answer is a bit complicated, but overall, the answer is yes – air fryers can be a healthy way to cook food. Air fryers work by circulating hot air around the food, which cooks it evenly. This results in food…

There are a lot of different breakfast options to choose from, but two of the most popular are grits and oatmeal. So, which one is the healthier option? Grits are made from cornmeal that has been ground into a coarse powder. They are typically boiled in water or milk and served with butter, salt, pepper,…

Yes, sweet potatoes are healthy! Sweet potatoes are a good source of dietary fiber, vitamin A, and vitamin C. They also contain antioxidants and phytonutrients, which are beneficial for your health. The health benefits of sweet potatoes include: -Preventing cancer -Reducing the risk of heart disease -Promoting healthy skin and hair -Improving digestion -Boosting the…

During the holiday season, people love to enjoy their favorite dishes and drinks. They eat lots of sweets and fatty foods during this time. However, we should also keep our health in mind . Therefore, we have come up with a list that will guide you on how to eat healthy during Christmas: 1. Avoid…