Blood sugar, also known as blood glucose, is the amount of glucose naturally present in the blood. When we eat a meal, the glucose stimulates the pancreas to release insulin into the blood. The insulin travels from the bloodstream to the body’s cells, where it attaches to insulin receptors on the cell’s surface. The glucose…

People who are overweight are more likely to be plagued by high blood pressure. But aside from genetics, there are many other factors that can be responsible for high blood pressure, including stress, anxiety and other health problems. One of the most important things you can do to control high blood pressure is to cut…

Interested in how to reduce the blood pressure naturally ? There are a lot of measurements and a lot of options for stress relievers, but there is no need to get confused. We have put together a list of some simple yet effective ways to help you reduce your blood pressure without going under the…

Receding gums are one of the most common dental problems among Americans. They are also one of the most common complications of gum disease. They are caused by two factors: (1) the loss of tooth support that comes with the aging process, and (2) gum infection. The first factor is due to loss of the…

Garlic is a staple ingredient in most kitchens around the world, with its pungent aroma and health benefits. Moreover, it is a perennial plant that can be harvested for years, and it can be grown at home. However, not everyone is aware of its sprouting potential, so I have decided to inform the people of…

According to the CDC, 90 million Americans suffer from some form of sleep apnea, and while this may not sound alarming, this large population means a lot of people are dealing with the resulting health problems. Sleep apnea is characterized by periodic pauses in breathing lasting more than 10 seconds during sleep. This results in…

Sleep apnea (SLEEP ap-nee-uh) is a metabolic disorder that affects the respiratory system. It is a condition where the person collapses while sleeping and wakes with a gasp. They may have a loud snoring sound, or an inability to breathe while sleeping. Sleep apnea is often caused by obesity which involves putting excess weight on…

When a BMI is healthy, a person has a BMI between 18.5 and 24.9. When BMI increases above the acceptable range, it means that an individual is overweight or obese. However, BMI is just one of many ways to measure if a person’s weight is within an acceptable range. BMI only looks at height and…

Turmeric is a spice that is obtained from grinding the rhizomes of the Curcuma Longa plant. Turmeric contains phenols, which are natural antioxidants that have anti-inflammatory properties. Turmeric also has compounds called curcuminoids, one of which is curcumin. Turmeric has been linked to lowering cholesterol levels and battling cancer growth. Turmeric has become very popular…

Dieting is a common practice that is used by millions of people worldwide to lose weight, some of whom claim they can lose up to 10 pounds a week. While there is no single diet that is best for all persons, there are common dietary patterns that are associated with lower blood pressure, better health…